If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.

A refreshing salad of fenugreek sprouts, cucumbers, tomatoes, and onions tossed in a zesty lemon dressing is just what you ...

Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...

Peanut chutney, also referred to as palli chutney in many South Indian kitchens, is just one of those favourite side dishes ...

It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall ...

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Join a group of Brits as they experience Korean BBQ for the first time, focusing on the beloved Samgyeopsal—thinly sliced pork belly grilled at the table. Watch as they learn the art of Korean ...

Healthy eating at dinner focuses on light, nourishing meals that satisfy hunger without heaviness, helping the body relax, digest better, and maintain balance while still enjoying comforting flavors.