Healthy eating at dinner focuses on light, nourishing meals that satisfy hunger without heaviness, helping the body relax, digest better, and maintain balance while still enjoying comforting flavors.

A refreshing salad of fenugreek sprouts, cucumbers, tomatoes, and onions tossed in a zesty lemon dressing is just what you ...

Bored of regular rice and roti for dinner? Then, try using quinoa for your meals. It is a nutrient-dense ancient grain, which ...

Peanut chutney, also referred to as palli chutney in many South Indian kitchens, is just one of those favourite side dishes ...

If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.

Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...