Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...