The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.

There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” affirmed W. Christopher Winter, M.D., a neurologist and sleep medicine physician with Charlottesville ...

A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake rhythm - an important regulator of cardiovascular and metabolic function - ...

While millions rely on the familiar glow and comforting voices from their screens each night, psychologists reveal this ...

When life with kids gets loud, gentle routines can help your nervous system settle and your home feel kinder. Here is a ...

India last month alongside the motorola signature. It has an 1.4″ cricular OLED display, comes with Dual-frequency GPS, comes ...

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

Ageing is a part of life, but there are everyday habits that may be accelerating the process. An NHS doctor explained why you ...

Smart home uses are convenience-focused, and discovering the limits of what a home monitoring system can do. But in an age where technology is beginning to do it all, where is the focus on the people?

I know exactly how you feel. You’re staring at the ceiling, calculating how many hours are left before your alarm goes off, and your brain just won't shut up. It's like your mind is a browser with 50 ...