For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

With rising awareness about food-based healing, beetroot is gaining popularity as an easy and affordable way to fight low ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Embrace winter with delicious pumpkin recipes. From creamy soups and smoothies to savory sauces and quesadillas, this ...

While Rujuta did not go into details of what Kareena pairs her main meals with, we can assume that apart from these, she also ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

two glasses of fruit smoothie with garnishes - Azeem Amin/Shutterstock We may receive a commission on purchases made from links. It seems by now we've all agreed that vegetables are an acceptable ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today, I thought I would share with you one of my personal tricks to incorporating more fruits and vegetables into a diet, ...

Move over strawberry banana smoothie. There’s a new one on the menu and it’s packing a punch of red – thanks to Heinz ketchup. Smoothie King and Heinz are trying to settle a debate: “is a tomato a ...

Work towards a healthier gut and an anti-inflammatory lifestyle with every sip of these delicious smoothie recipes. Featuring gut-healthy ingredients like yogurt and kefir, plus inflammation-fighting ...

Everyone in the 2020s is about vegetable juice, especially Gen Z in 2025. But you know who was super ahead of her time drinking vegetable smoothies? None other than Princess Diana. In an exclusive ...