These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known ...

A slimmer waist after 50 demands smarter training, not longer sessions or endless crunching on the floor. Your midsection responds best to movements that create rotation, extension, and deep core ...

Starting a workout program is never easy. It can be even more daunting if you’re over 65 and exercising for the first time. I work with many seniors who are new to fitness, and I always start their ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

Lisbon is as trendy as the tins of fish it’s known for—from the Instagram-famous Pink Street to those impossibly flaky pastéis de nata pastries. The oldest established port city in Europe—it's been ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Study finds men need twice as much exercise as women to cut heart disease risk Fox News contributor Dr. Nicole Saphier joins 'Fox & Friends Weekend' to discuss new research on how exercise affects men ...