Unlock the best urban walking trails in Raleigh. Explore scenic routes with our insider guide and start your walking journey today!

The cold and wet started winning about 8:30 a.m. Saturday on the Arthur Ravenel Jr. Bridge over the Cooper River when the first drops of rain dripped from a soaked orange baseball cap.

“We use this event to sensitise the public on the significance of walking as a form of exercise. Walking for at least 30 minutes daily helps reduce the risk of cardiovascular diseases such as ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

When I travel, I love to walk. There’s no better way to experience a new country than on foot - and Italy was no different. During my recent two-week trip, I averaged about 14,000 steps per day.

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

The viral 12-3-30 workout possesses all the hallmarks of a typical TikTok fitness trend: a self-descriptive name, an easy-to-remember hashtag, and the promise of an easier way to burn fat—in this case ...

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

A walking routine once rooted in Japanese research is making waves in the U.S. as an efficient exercise option. According to The Washington Post, “Japanese walking,” formally known as interval walking ...