The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

Walking - the most natural thing. We walk from one room to the next, up and down aisles in the supermarket, to the car, from the car. We humans are the only animals that walk upright on two legs as ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

“We use this event to sensitise the public on the significance of walking as a form of exercise. Walking for at least 30 ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

Is there an easy way to relieve gas without medication? The warm fuzzy feeling you get from a delicious holiday meal can be quickly eclipsed by the gassy one that follows. Fortunately, ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

In the age of climate adaptation, sedentary health crises, and urban congestion, transportation decisions are increasingly framed by efficiency. And yet, perhaps the most efficient mode of ...