Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...
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Why people who take a 10-minute walk after dinner have a healthier body and flatter belly
Taking a short walk after dinner may seem like a small habit, but experts say it can have a big impact on your overall health ...
Regular walking helps regulate blood pressure, support metabolic health, and improve mental clarity. Over time, this simple ...
Renowned author Ruskin Bond has been hospitalized in Dehradun due to leg discomfort and is undergoing treatment for a ...
The 10,000-step routine is trending again as experts highlight its powerful benefits for heart health, weight management, mental well-being, and overall fitness.
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