A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Stay at the Bridge Street Cottages, located within walking distance of the Christmas Village. Attend a ballet, concert, or play at the Bigfork Center for the Performing Arts. Use Bigfork as your base ...

Looking for the best and brightest neighborhood Christmas lights? Check out our annual list of some of Northern Virginia's ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Everything you need to know as the city prepares to host World Cup games, from its sporting history to the best places to eat and drink ...

Relatively short direct flights from Southern California make Canada’s biggest city on the Pacific Coast reachable and ...

South First Fridays — Art Walks: Have an evening filled with live performances and exciting new exhibitions from the creative ...

There are many Louisville drive-through Christmas lights. Make wonderful, safe, holiday memories in 2020! Outdoor holiday ...

Kevin and Sarah Root describe their terrifying encounter with suspected home invader Charley Cooley, who faces felony robbery charges for his second arrest this year.