Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Palmer sits like a budget-friendly island in the expensive sea of Massachusetts living. This affordable town in central Massachusetts has created a haven for cost-conscious retirees. The downtown area ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Animal rights organization PETA is pushing for Delaware to create a law mandating three daily dog walks from dog owners in ...

“We use this event to sensitise the public on the significance of walking as a form of exercise. Walking for at least 30 ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...