A walking group in Orono named “Geezers in sneakers getting coffee" meets twice a week for a walk followed by a cup of coffee.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

“We use this event to sensitise the public on the significance of walking as a form of exercise. Walking for at least 30 ...

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

(CNN) — In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with ...