Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

High blood sugar upon waking often stems from evening habits, not morning ones. Going for a short walk after dinner is a ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.

These popular weight loss medications can come with unwanted side effects—especially if you continue to eat a high-fat diet. Here's what to know and how to avoid it.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

From crispy latkes and tender brisket to sweet jam-filled doughnuts for dessert, these Hanukkah recipes will ensure that your ...