Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Bob Evans and Cracker Barrel offer special Thanksgiving menus. Major fast-food chains, such as McDonald's, Burger King, and Wendy's, are also expected to be open. If you don't feel like cooking your ...

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There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

As millions of Americans hit the road for Thanksgiving or prep for days of family cooking, fast-food chains across the country are rolling out holiday themed meals including limited-time dishes and ...

There’s no worse feeling than arriving at McDonald’s a couple minutes after the breakfast window. Fast-food workers act like it’s a crime to serve McMuffins after 11:01 a.m. Fortunately, there are ...

It can be easy to overlook the liver, but the organ has a number of very important functions in the body. “The liver plays a central role in the body’s metabolism by processing fats, sugars, and ...

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.

I usually open this newsletter with a personal story — but this week’s topic is constipation, so I’ll spare you. A lot of us fret about our regularity. But constipation is defined as fewer than three ...