The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Michelle Obama embraced a punk rock aesthetic as she honored longtime makeup artist Carl Ray on Tuesday, December 9. The ...

Aging and breast changes go hand in hand thanks to factors like hormonal shifts and sun exposure. Learn what to anticipate ...

More and more, women are seeking breast procedures that deliver subtle, natural results tailored to individual body structure and lifestyle. Clareo Plastic Surgery has become a recognized destination ...

Mississippi faces a worsening obesity crisis, with projections showing 57% of adults could be classified as obese by 203 ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.