U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ ...

Police athletes delivered outstanding performances in the 35th National Games 2025, clinching a total of 38 medals, including 4 gold, 5 silver, and 29 bronze, marking a historic achievement. A Punjab ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

The Challenge’ Season 42 sparks Exes 3 rumors as casting buzz hints at major veteran comebacks and a possible shift to ...

A twist introduced for the 2025 challenge, “GMC Rivals,” returns as a way to challenge other teams in head-to-head ...

This video breaks down the true meaning behind the legendary Murph Workout—one of the most challenging fitness tests in the ...

Take on this intense abs and core workout challenge, designed to be repeated four times to strengthen and tone your midsection. Follow along to boost endurance, build muscle, and improve overall core ...

Saving money, exercising more and getting healthier are Americans’ top New Year’s resolutions heading into 2026, according to a new survey. The poll of 2,000 Americans revealed that only a ...