New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

It’s this kind of grounded honesty that shapes What the Heart Knows, her new Introduction to Mindfulness course that is being offered free and on-line by the Boulder JCC from 9 am to 10 am on four ...

The global burden of type 2 diabetes mellitus (T2DM) continues to rise, driven by aging populations, sedentary lifestyles, and complex metabolic and ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Genderqueer DC will be at 7 p.m. on Zoom. This is a support group for people who identify outside of the gender binary, whether you’re bigender, agender, genderfluid, or just know that you’re not 100% ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Turning 40 is a milestone that marks the natural transition of our physiological and psychological systems. There is a natural decline in muscle mass, stiffness in joints, and a longer time taken for ...

Malaika Arora believes in the power of Pranayama. Image courtesy: Instagram/Malaika Arora Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or ...

As a new year unfolds, you might have a ton of ideas on how to start the year better and more focused, so you can be more productive. Whether you’d like to spend less time on social media or improve ...

A warm bedroom can cause night sweats, so keep the room temperature between 60 and 67 degrees Fahrenheit. Stress or anxiety can trigger night sweats, and techniques like deep breathing and meditation ...

Participants of the Healing Justice program at the AIMwell Yoga studio at 5506 Troost in Kansas City, Missouri, are awaiting instruction. Kansas City’s Wellness Court is partnering with a local yoga ...