Bhagavad Gita is the sacred text that carries the profound wisdom that Lord Krishna gifted to humanity. Each and every word contained in Gita has the power to pierce deep into our soul, transforming ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, ...