Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

In Lululemon’s view, customers simply weren’t wearing their new leggings right. If they just sized up, and then pulled on ...

A new 2026 U.S. dating trends report suggests a major shift is underway in how mature women choose their partners. According to the 2026 U.S. New Intimacy Dynamics Report released today by CougarD, a ...

In 2022, Taryn Smith, 25, was inspired by an article about an all-female rowing team and soon committed to rowing solo across ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Motherhood in Ireland is changing, with more babies born to women over the age of 40 – and indeed, 45 – than ever before ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise them overhead. Press your standing foot into the floor for stability, engaging ...

Monthly Shivratri forms a Shatru-Hanta Yoga for Leo women, bringing victory and financial relief. Health and stress ...

A mum who felt a sharp pain in her breast during a yoga session was later diagnosed with lobular breast cancer and now faces another mastectomy. Vicki Poole, a 45-year-old marketing agency director, ...