Here are seven powerful ways Zumba can transform your weight loss journey: ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Tate McRae may be known today as a global pop star, but long before “you broke me first” and “greedy” turned her into a ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...

Mayor Sonia Carter delivered her State of the City address, themed “Your Reflection, Our City,” to community leaders Thursday ...

An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Going to the gym can be chaotic, from scheduling time to workout to choosing the right outfit. Fortunately, Indiana ...