If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

MEOVV has shared a closer look at the choreography for their new single! On October 22, MEOVV released the “Moving Cam version” of their dance practice video for their latest digital single “BURNING ...

Atella, head of music at Zumba & BRÖDER, DJ and creative director for BRESH talk on how they have become global tastemakers and coveted promotional vehicles. A daily briefing on what matters in the ...

Diego Luna is the first person to tell you he's not a dancer. The Andor star is known more for intense dramas and action scenes than for tripping the light fantastic. But you'd never know it based on ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

On Thursday, Ana de Armas turned heads with her solo workout session after her wedding rumors with Tom Cruise surfaced. The 37-year-old was spotted in Los Angeles moving to a parked car after wrapping ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

President Donald Trump on Thursday signed an executive order reestablishing the Presidential Fitness Test and the President’s Council on Sports, Fitness and Nutrition for American schoolchildren. The ...

Diego Luna has had an excellent week. The Mexican actor and Andor star has finished up a guest-hosting spot for Jimmy Kimmel Live!, having delivered powerful monologues about Donald Trump's harsh ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...