Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

Both the book Say Nothing: A True Story of Murder and Memory in Northern Ireland and the FX show center on a particular case: ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Most of us know that our training habits can positively influence not just our physical health, but also our brain health. And now, more good news has emerged as new research has found that having ...

Footballing icon David Beckham has invested in Prenetics, the company which has launched luxury nutrition brand IM8 ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

Una decisión en la vida de Roger Federer pudo cambiar el rumbo del tenis para siempre, él mismo lo confiesa en sus memorias.

Con la saga Star Wars de Disney en extrema necesidad de añadir testosterona y nuevo proyecto a la vista, hay un nuevo rumor ...

Te contamos todo lo que tienes que hacer para optar a uno de estos puestos que ofrece Elon Musk y trabajar en una de las ...

Nike ha sorprendido en Amazon reponiendo esta camiseta de manga corta para hacer ejercicio con tecnología Dri-Fit para no ...

El reloj deportivo Huawei Watch D2 supone una auténtica revolución en nuestra muñeca al convertirse en el primer smartwatch ...