We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...

Curiosity is the secret to being perceived as a great date. Learn how to develop this important intimacy skill.

As soon as a presentation was announced, the evolutionary brain detected a threat and the amygdala took over, initiating a ...

Explore the impact of social media on Black girls' self-perception during puberty and learn how we can empower them to ...

Many colleges and universities are recognizing the importance of supporting first-generation college students to succeed.

6. Absence of Clear Goals. Without specific, attainable goals, it’s easy to feel lost or overwhelmed, leading to decreased ...

As AI companions blur the line between real and virtual intimacy, what are the emotional and ethical benefits and risks?

Artificial general intelligence is coming fast, but smart tech needs human guardians. Meet the teams keeping AI in check ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Crises have been referred to as "dangerous opportunities." However, the opportunity depends on what those involved do at ...

Societal expectations can create barriers that prevent men from seeking out the mental, physical, and sexual help they need.