You don't have to sacrifice flavor if you're trying to manage blood sugar levels during the holidays. You can choose from ...

Eating bacon regularly can increase your risk of high blood pressure by triggering several changes in the way your blood vessels pump blood.

Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

By weight, the kiwi is higher in vitamin C than an orange. Learn about the health benefits of these fruits that are high in antioxidants and fiber.

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you eat and how it's prepared.

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

Some types of canned soup contain significant amounts of sodium. When eaten regularly, these soups can increase blood pressure and impact cardiovascular health.