On this channel, you'll find over 1,300 standing workout videos (about half of them knee friendly), using just your bodyweight or minimal equipment (dumbbells/kettlebells).

Aug 21, 2025 · Explore 15 dynamic dance fitness moves—from chassés to pliés—that pump your heart and tone muscles, perfect for full-body workouts.

Aug 7, 2025 · Get ready for your next step aerobics workout with these quick and easy step-by-step instructions.

Mar 17, 2025 · Aerobic dance is a fun daily workout that can burn 300-500 calories in an hour. There are low-impact and high-impact aerobic dance forms such as Zumba, jazzercise, ball …

Watch Fitness and Exercise videos on Grokker. Try "30 Minute Aerobic Dance Workout" for your Dance or Cardio workout goals.

Aug 16, 2025 · Doing dance aerobics is a fun way to burn calories, and you can do it in the comfort of your own home! If you are not sure where to start, mastering a few basic moves …

May 12, 2025 · Transform your living room into a dance floor! Explore fun, easy-to-follow, at-home dance workout routines like Zumba, hip-hop, and barre to blend fun with fitness — no …

From its fascinating history to the wide range of benefits it offers, aerobic dance is a dynamic and fun way to get your heart pumping and your body moving. In this article, we’ll delve into the …

Oct 28, 2023 · Aerobic dance workout is a form of exercise that combines dance movements with aerobic fitness training. It typically involves rhythmic and repetitive movements set to music to …