Apr 19, 2025 · The Times enlisted the help of Ms. Hilliger, who has worked as a teacher trainer at Pure Barre, to create this 10-minute introductory routine that you can do anywhere.

This is a full body barre workout designed to burn calories and sculpt lean muscle. We are using body weight only today so no equipment is needed.

Looking to add more strength and toning to your weekly routine? Here are 7 full body barre workouts, plus all the benefits you need to know.

Feb 24, 2025 · Learn the impressive benefits of barre and some simple exercises you can try at home. What is barre? Barre takes elements from ballet, Pilates and yoga for a full-body strength training...

Jul 8, 2025 · This at-home barre workout blends high-rep strength, cardio, and small isometric moves to improve full-body strength and increase joint stability.

Ready to try barre workouts? Our beginner's guide covers everything you need to know to get started and enjoy a fun, effective workout!

The app offers barre workouts for every schedule and fitness level, from quick 10-minute energizers to comprehensive 45-minute classes. You’ll have access to curated playlists that keep you motivated …

Oct 28, 2024 · Sculpt a strong, lean physique with these 11 effective barre exercises. Get a full-body toning workout with these ballet-inspired moves.

Mar 15, 2024 · Below, we discuss everything you need to know to feel confident during your first barre class, including tips on how to prepare, what to wear for maximum comfort, and step-by-step …

The ten barre exercises we’ve explored in this blog not only help sculpt and strengthen the body but also set ourselves up for success in achieving optimal results and maintaining overall health.