The four most common World Athletics recognized distances for road running events are 5K runs, 10K runs, half marathons and marathons. Running on the road is an alternative surface to …

Jun 7, 2024 · Confused by terms like tempo, intervals, and fartleks? You’re not alone. As a running coach, I’ll break down the most effective types of running workouts, explain when to …

Oct 10, 2025 · Since 2011, we've tested more than 600 pairs of men's and women's road running shoes, logging thousands of miles across the country in all kinds of weather. We test for …

And now, you have finally decided to take action and run for your first race. Or maybe you are a seasoned runner and are looking to up your game and try new challenges. And you might be …

Jan 4, 2022 · The World Record (WR) times and year for Males and Females, and the WR Sex Gap for Running Events 100 m to Marathon (Cheuvront et al., 2005; Thibault et al., 2010).

Jun 25, 2022 · The original Adios and Adios 2 were the tools of choice for many elite marathon runners, including those like multiple-time champion and world record holder Haile …

Apr 15, 2025 · We tested the best running shoes of 2025 with options for every budget. Top picks include Craft, HOKA, Brooks, and more!

Dare to discover a run without limits with our adidas running shoes, designed for superior style and performance. Shop online at adidas Philippines!

Sep 1, 2025 · The 7 best Running shoes for 5K and 10K races based on extensive wear and lab testing. We award the best overall, best energy return, best flat, best for heel strikers, best …

The Adidas Adizero Adios Pro 3 is a long-distance specialist. Its highly cushioned midsole and its efficient, energy saving ride make it perfect for marathons and beyond. Version 3 has more …

Sprint (running) Usain Bolt, world record holder in 100 m and 200 m sprints, plans the steps he will take during the race. This sprinter's initial crouch in the blocks allowed her to preload her …

Mar 29, 2023 · Ryan Eiler with a 2:19 marathon PR and a course record at the 2022 Maine Marathon Joost De Raeymaeker, a several times World Marathon Majors winner in his M50 …

The 7 best running shoes based on extensive wear and lab testing. We award the best overall, best daily trainer, best stability, best shock absorption, best for race, best energy return and …

Apr 8, 2024 · For newcomers to the sport it can be baffling to see how many different kinds of running shoes a brand like Adidas has in its line-up. Rest assured, though, there’s a reason for …

Mar 28, 2024 · Let’s start by answering the most obvious question. Ultra running elevates the experience of running to an extreme level. Unlike a traditional marathon which covers a …

Apr 8, 2024 · Many seasoned runners—not everyone—even believe that if you plan to train for a marathon, you better have a pair of carbon-plated running shoes, or you will get left behind at …

Or you can prepare for a half marathon in six weeks. Give yourself adequate recovery from your race—two weeks for a 10K race, three weeks for a half marathon and four weeks for a …

May 10, 2024 · In this guide, we listed the top and best running shoes in the Philippines for this year. Our list includes prices, brands, and reviews to choose from!

Sep 8, 2025 · We tested the seven best backpacks for runners—from trail running to packing for race-day essentials.

Oct 9, 2025 · Running shoe companies aren't as transparent as we'd love, making it difficult for both casual and advanced runners to gather detailed information about specific running shoe …