Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and …

Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

6 days ago · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal.

Getting enough fiber is important for overall health, including heart and digestive health. Use the tables below to identify foods and drinks with fiber that fit your culture and lifestyle.

Dec 7, 2025 · To get more fiber from food, focus on eating whole grains, fruits, vegetables, nuts, legumes, and seeds. Try to lower your intake of low-fiber or processed foods.

2 days ago · 8 Foods Dietitians Say You Should Eat More Of If You Want to Boost Your Fiber Intake

Feb 28, 2025 · You know you should be eating more fiber. WebMD shows you some of the best fiber food sources – from whole grains to fruits and vegetables, nuts, and seeds.

Dec 3, 2025 · For those looking to increase their fiber intake, this article provides a list of 40 fiber-rich foods from various food groups. The list is arranged in descending order of fiber content …

Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, and tips for increasing intake. See how much fiber is in common foods, and get tips on adding …

Sep 6, 2024 · Beans, nuts, and seeds are other great sources of fiber. To help you meet daily fiber goals, try including fruits and nuts in your snacks or desserts. You can also incorporate …