Static stretching triggers the protective stretch reflex which causes bracing in the muscle and works against the goal of improving the muscle’s resting length.

Six effective hamstring stretches to improve performance, prevent injury and relieve lower back pain. Featuring Active Isolated Stretching.

Hip flexor stretches (stretches for the psoas and iliacus) are absolutely crucial in the elimination of lower back pain.

Stretching Exercises to Relieve Lower Back Pain Stretching exercises have enormous potential to lift pain and improve the quality our lives. Not only can regular stretching relieve lower back …

This flexibility training program for pain relief and enhanced performance utilizes the gentle but powerful method of Active Isolated Stretching.

Hamstring Stretches Among the most ignored stretches are those for the hamstrings. I believe the reason for this is that too often static stretching techniques are used rather than a more …

Trigger Point Massage Therapy Using Static Technique For extremely tender muscles and exceptionally painful trigger points, a static technique is much preferred because it has the …

Desk Stretches for Relieving Lower Back Pain at the Office Desk Stretches - Forward Bending Lower back muscles get very stiff even in the best of office chairs. Forward bending is the …

The right kind of stretching I have evolved over the years to adopt Active Isolated Stretching to replace static stretching. For too many us, static stretching is ineffective because it provokes …

Trigger Points are a common source of unexplained pain in the body but can be resolved with Active Isolated Stretching.