5 days ago · Learn how to cut back on alcohol and reduce drinking with a healthy nightly routine. Expert tips to break automatic drinking habits.

Jun 24, 2025 · Enjoying alcohol socially in reasonable amounts can boost your mood and help you bond with others. But if you drink alone, or down multiple drinks a day, it could turn into an …

Oct 16, 2025 · Wondering what will happen if you give up alcohol? Here is a timeline of what happens when you stop drinking, including important alcohol recovery milestones.

Nov 21, 2024 · Depending on your patterns of alcohol use, some strategies may be safer or more effective for you. These 9 strategies can get you started on a solid path.

Dec 19, 2025 · Alcohol isn’t good for your physical or mental health, and it can seem like the hardest habit to break. Here are nine ways to stop drinking safely.

Apr 25, 2025 · This is your detailed, week-by-week (and month-by-month) timeline of the real physical and mental changes you can expect when you stop drinking alcohol. We’ll cover the …

Jul 31, 2025 · Learn how to stop drinking alcohol and how there are many different treatment options for anyone who is struggling with an alcohol use disorder.

Select strategies and add your own for ways you can help yourself quit or cut down on drinking.

Jan 4, 2025 · Don't keep alcohol in your house. Having no alcohol at home can help limit your drinking. Drink slowly. Sip your drink. Drink soda, water, or juice after having an alcoholic …

Sep 16, 2025 · Whether you're quietly questioning your drinking habits or facing serious consequences, this guide offers 10 practical, easy-to-follow steps to help you move toward a …