Jun 18, 2019 · There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

Mar 20, 2025 · Adding different types of squats to your workouts will help you sculpt a strong, toned lower body. Here's how to do these squat variations beloved by trainers.

Mar 10, 2025 · Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

Jun 17, 2024 · Adding squat variations like Bulgarian split squats, hack squats and goblet squats to your workout can target different muscle groups and prevent boredom.

Jun 16, 2025 · Switch up your squats and say goodbye to workout boredom: Discover the 20 best squat variations and which you should do to progress you towards your goal.

Yes, squat variations are one of the most effective ways to build strength, mobility, and power in your lower body. Unlike a standard squat, variations allow you to target specific muscles, …

Dec 14, 2023 · Even so, there are plenty of alternative squat exercises you can do. The top 50 squat variations can be broken down into six categories: As you can probably tell, squats are …