Stop Doing Crunches! Train Your Entire Abs With Just a Wall | 100 Reps a Day Challenge
0:27
YouTubeFitness and Fitness
Stop Doing Crunches! Train Your Entire Abs With Just a Wall | 100 Reps a Day Challenge
Most people are taught complicated crunch variations, yet they feel more strain in their neck and lower back than in their abs. This simple wall-assisted abdominal workout helps you target your entire core without complicated movements. Upper Abs – 100 reps daily Obliques – 100 reps each side Lower Abs & V-Line – 100 reps between the legs ...
9.5K views2 weeks ago
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Short videos

0:27
Stop Doing Crunches! Train Your Entire Abs With Just a Wall | 100 Reps a Day
9.5K views2 weeks ago
YouTubeFitness and Fitness
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Abs Core Crunch Workout 💪 | 20 Reps × 4 Sets for Strong Abs #fitness #yoga #workout
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