Mike Mentzer's Heavy Duty Workouts
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YouTubeDrew Baye's High Intensity Training
Mike Mentzer's Heavy Duty Workouts
I discuss some of the basic guidelines of Mike Mentzer's Heavy Duty system of high intensity training (HIT) and the Ideal and Consolidated routines from his book Heavy Duty II. When I am finished writing the FREE book on Mike Mentzer's Heavy Duty system it will be available through www.baye.com/store/ If you want to learn more about this or ...
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Mike Mentzer Heavy Duty
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