604 reactions · 68 comments | Kitchen set with sink 12 months laybye | Multi Mart Megastores | Facebook

If you’re using a multi set approach to your training for a muscle group. It’s always best to only take the last set to failure. So if you did a chest press for 3 sets then the 3rd set would be the only one taken to failure. This will ensure all of the sets are getting the most fiber force as they can. As task failure reduces fiber force in the subsequent sets. #raiphysique #gymreels #fitnesstips #gymtips #chestpress #chestworkout #chestexercises #pushday #chestday #bodybuilding #fitnesscoach #d