Shoulder External Rotation #mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga
1:01
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
Shoulder External Rotation #mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga
Joint Mobility & Posing: Shoulder ER 2/5, External rotation of the shoulder is a crucial part of nailing the front and back double bicep poses. For the shoulders we started with a combination of static stretching into new range, followed by performing isometrics within the stretch. This approach of using contractions within stretches is how we ...
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Shorts
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Short videos

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