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Lower back tight? Lock the knee. Arm behind the back. Lean back slow. Hips open. Lower spine releases. Nerves move freely. #heedflo #lowerbackrelief #hipmobility #stretching #mobility #backpain
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cool way to enter into this side body stretch #yoga | stretch
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Chun li doing a deep back stretch to keep her mobility in check. #fypp #chunli #mobility #backstretch #deepstretch
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you control how you feel ⭐️ #somaticmovement #somatichealing #stretching #wellnessroutine #yogapose
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sun and warmth ♨️ #somaticmovement #somatichealing #morningroutines #wellnessroutine #stretching
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👇Patellar subluxation occurs when the kneecap (patella) partially slips out of its normal groove at the end of the thighbone (femur), usually toward the outer side of the knee. It is different from a complete patellar dislocation, in which the kneecap completely leaves the groove. Subluxation can happen after a sudden twisting movement, sports injury, awkward landing, or direct blow to the knee. Some people are more prone to it because of naturally loose ligaments, abnormal leg alignment, a sha
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Short videos

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5 Minute Bedtime Mobility Routine to Relax Tight Hips and Ease Lower Back Tension
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