Wall Scapular Squeeze｜Posture & Upper Back Activation
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Wall Scapular Squeeze｜Posture & Upper Back Activation
This video demonstrates a wall scapular squeeze drill designed to improve posture, upper-back activation, and shoulder blade control. Using the wall as feedback helps reinforce proper alignment while training controlled scapular movement. Key concepts demonstrated in this exercise: • Positioning the upper body against the wall • Gently ...
112 views1 month ago
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