So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?

10K, 14K AND 18K GOLD COLOR DIFFERENCE, NOT WORTH IT? #shorts

If KEI cars really enter the U.S. market at $10K, Ford, Chevy, and Dodge won’t have a choice — they’ll have to compete. For the first time in decades, Americans could see new cars priced at ten grand, not forty. This isn’t bad for domestic brands… it’s pressure. And pressure brings innovation. In the end, this is a win for the American people #anttsinc

Aloha Oe is a Hawaiian farewell song written by Queen Lili’uokalani in 1878. Queen Liliʻuokalani wrote Aloha ʻOe after witnessing an emotional farewell between a Hawaiian colonel and a young woman at Maunawili Ranch on the island of Oʻahu. Moved by the tender goodbye, she was inspired to write a song capturing the feeling of parting with a loved one. After Queen Liliʻuokalani was overthrown in 1893, Aloha ʻOe took on deeper political meaning—seen by many as a lament for the loss of the Hawaiian

To You Sweetheart, Aloha

Aloha-Oe