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Training à la seconde: mastering a fundamental ballet movement. ✨ In a typical classroom setting, teachers and students often encounter challenges with this movement. The supporting leg, a pivotal element, is frequently compromised, leading to misalignment 😵 and twisting of the hips. This inadvertently causes students to sink into their supporting side, undermining the elegance and precision of the movement. The PBT method addresses these issues innovatively. It commences with non-weight-bearin
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