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FOREARM DAY WITH @Fat Gripz 💪🏻 If you want bigger forearms, you have to build the extensors, responsible for wrist extension, the flexors, responsible for wrist flexion, the Supinator and pronator, responsible for supination and pronation and the brachioradialis, responsible for elbow flexion. Let me show you how to build these muscles. A tip to increase forearm activation is to use a thicker grip by attaching @fatgripz Barbell Wrist Curls - 3x12 DB Hammer Curls - 2x12 DB Wrist Extensions - 3x
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TikTokdeltabolic
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Answer: D (Dupuytren's contracture) Here is the explanation: Dupuytren's contracture is a fibroproliferative disorder affecting the palmar fascia, leading to progressive flexion contractures of the ring and little fingers. This results from thickening and shortening of the fascia, causing difficulty extending the affected fingers. It is commonly associated with chronic alcohol use, liver disease (especially cirrhosis), diabetes, and smoking. A) Trigger finger: Involves painful locking or catchin
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If you’re feeling it in your forearms when you do bicep curls, it has to do with your wrist angle — notably wrist flexion. To avoid this, simply keep a neutral wrist when you’re doing bicep curls. This will minimize forearm activation so you can focus on your biceps and a also will allow you to get a slightly better stretch at the bottom of the movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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