How to Lose the Weight and Keep it Off
How to Lose the Weight and Keep it Off
1 month ago
atlantanewsfirst.com
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For middle-aged women, less can be more when it comes to fat loss. Instead of intense workouts like Orange Theory or CrossFit, a more relaxed approach—slow and steady walks with occasional incline and well-calculated heavy lifting—often yields better results. High-intensity exercises can spike cortisol levels, potentially leading to weight gain rather than loss. Sometimes, taking a season to focus on low-intensity exercise is the best strategy before reintroducing high-intensity workouts. The ke
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Michela (presenter/mum/chef) easy home cooked recipes on Instagram: "Nonna’s Magic Cake recipe - 5ingredients, the easiest cake recipe and it can be transformed into hundreds of flavour combinations! Some important tips below - but first SAVE, LIKE this and SHARE it with one person who needs a baking win today! And FOLLOW me for more simple, Italian recipes for busy people! Preheat oven to 180C Weigh 3-5 eggs in their shells (I think 4 is the perfect combo but you can make more or less) Whatever
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Wow I lost so much weight 🥺 #atl #fyp #trending
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Wow I lost so much weight 🥺 #atl #fyp #trending
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