Aric Reimers on Instagram: "3 workouts to get sharp, run FAST 800m times after XC season... 1️⃣ Aerobic Speed Endurance 2 sets of (800m, 500m, 400m) — 2min rest between reps, 3min between sets. I ran them in 2:22–2:24, 80–85s, and 62–61s. Then 8x300m (90s rest) @ aerobic effort — aim to get faster each rep (I went 51 → 46s). 2️⃣ Race Specific Endurance 2 sets of (800m, 600m, 400m) — 2min rest between reps, 3min between sets. I ran 2:16–2:19, 1:40–1:42, and 62–65s. Then 10x300m (90s rest) @ aerob