If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye

Leigh Erin Connealy, M.D. on Instagram: "One of my fav meals ❤️🍔Healthy eating isn’t about fearing foods, but rather about paying attention to the details. A burger can be a nutrient-dense meal. The difference comes down to the ingredients. Is the beef grassfed? Is it cooked in stable fats like butter or olive oil, or in industrial seed oils? Is the bun made from simple, traditional ingredients, or from a long list of additives? It’s all about the details!"

We all went ham—and it’s just Day 1. The energy tonight was unreal. If this is how we start, tomorrow’s about to go even crazier. See you again tomorrow. 💥 👑: @Kaea pearce #ZerøStudioPH #ZERØOffDays #GrøwingOrNothing #ZERØWorldwide #ZERØxKaeaPearce

This was genuinely one of the most incredible things we’ve done together and we keep talking about it.. we are ABSOLUTELY going to be going again🥰🥹 #meghanandjack