Aqua Library - Exercise #3 Planks Plus - Various limb moves - CORE Exercises - AquaFIIT
1:15
YouTubeFIIT with Stacy
Aqua Library - Exercise #3 Planks Plus - Various limb moves - CORE Exercises - AquaFIIT
Hi Fitness Friends and fellow instructors! Here is exercise #3 in Coach Stacy's library of water exercises which you can incorporate into your pool workout. This exercise can be seen in my full length workout at: https://youtu.be/fI0XvVo0mOM Planks will be done in shallow water using good posture then adding these arm and leg movements to ...
3.1K viewsJun 16, 2023
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