The secret to your next bench PR often isn’t more benching. It’s building a shoulder that can react under load. This stiff-leg windmill with a bottom-up kettlebell is one of my favorite gym movements for pain-limited benchers and plateaued lifters. It trains reactive shoulder stability — your rotator cuff learning to control force in unstable, real-world positions. That: • Builds shoulder resilience • Improves force transfer in your press • Reduces shoulder & elbow pain • Gets you back pushing h
0:11
The secret to your next bench PR often isn’t more benching. It’s buil…
1.2K views1 week ago
FacebookPropel Fitness Solutions
💥 Fix Your Rotator Cuff Control With Banded Bench ER off a Yoga Block💥 If your shoulder drifts forward, feels unstable, or pinches during pressing, this setup teaches your cuff to actually control the joint — not your traps, not your ribs, not your momentum. Placing just the elbow on the bench gives you the perfect angle to isolate clean external rotation. Why It Works: • Builds true ER strength to keep the humeral head centered • Reduces anterior shoulder pain by stopping that forward glide •
0:07
💥 Fix Your Rotator Cuff Control With Banded Bench ER off a Yoga Bloc…
379 views1 week ago
FacebookCorey Hoffner
Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes
Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes
Apr 7, 2021
drworkout.fitness
Tips For Bench Pressing With Shoulder Pain | Path to Gains | Men’s Health Muscle
13:22
Tips For Bench Pressing With Shoulder Pain | Path to Gains | Me…
Apr 16, 2024
Men's HealthCori Ritchey,C.S.C.S.
531K views · 17K reactions | “Bench press” and “shoulder pain” are...
1:41
531K views · 17K reactions | “Bench press” and “shoulder pain” are...
933.8K views1 week ago
FacebookConor Harris
13 Best Shoulder Exercises and Workouts for Stronger Delts | BarBend
13 Best Shoulder Exercises and Workouts for Stronger Delts | Bar…
Mar 21, 2023
barbend.com
1.7M views · 13K reactions | FIX THIS Bench Press Mistake! Are you...
0:09
1.7M views · 13K reactions | FIX THIS Bench Press Mistake! Are yo…
649.1K views1 week ago
FacebookAndrew Kwong
0:17
16 reactions · 4 comments | How To Set It Up - Get a bench set up arm…
2.5K views2 weeks ago
FacebookRed5 Performance
What Type of Bench Press is Best For Shoulders? (Revealed!)
Apr 8, 2024
mybodyweightexercises.com
0:44
Why does my shoulder hurt after bench pressing? #anatomy #spor…
3.9K views3 weeks ago
YouTubeInjury Lab
0:35
How To Improve Shoulder Stability During Bench Press
1.6K views3 weeks ago
YouTubeFitnessDiced
0:31
Stop Shoulder Pain While Bench Pressing! 💪 Safe Gains Guide || #fit…
521 views1 month ago
YouTubePulseMotion
13:46
Shoulder Pain and Issues - Bench Press
842 views3 weeks ago
YouTubeGarage Gym - Laird Ross
1:30
Why Your Bench Press Hurts Your Shoulders — And How to Fix It
2.3K views1 month ago
YouTubeBlue Power
Cory Armstrong | Online Coach on Instagram: "If You Get Shoulder P…
4.2K views1 month ago
Instagramcoryarmstrongfit
3:44
How to Adjust the Lateral Lever of a Bench Plane | Paul Sellers
43.2K viewsJun 18, 2021
YouTubePaul Sellers
Choosing the Best Bench for Shoulder Press Workouts
315.8K viewsDec 6, 2023
TikToktylerpath
0:09
The RIGHT Bench Angle for Shoulder Press! 💪 | Lee Priest
74.4K views9 months ago
YouTubeOH
0:14
How to fix Shoulder Pain during the BENCH PRESS!
2.5M viewsAug 5, 2021
YouTubeMax Euceda
2:24
How To: Dumbbell Shoulder Press
12.4M viewsMar 27, 2010
YouTubeScottHermanFitness
0:12
Seated Barbell Shoulder Press
210.1K viewsOct 17, 2019
YouTubeRenaissance Periodization
1:02
Dumbbell Shoulder Press | Exercise Guide
1.9M viewsMay 27, 2016
YouTubeBodybuilding.com
9:31
How to Fix Shoulder Pain & Impingement (FOREVER)
5.3M viewsJun 4, 2020
YouTubeATHLEAN-X™
5:22
TIPS FOR BENCHREST TARGET SHOOTING - SH007ER
29.8K viewsOct 31, 2019
YouTubeSH007ER: The Series
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
2M viewsDec 13, 2020
YouTubeATHLEAN-X™
4:46
How to do Shoulder REHAB Exercises w/ Indian Clubs
142.8K viewsFeb 19, 2018
YouTubeCriticalbench
4:32
Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)
478.5K viewsOct 21, 2015
YouTubeATHLEAN-X™
6:03
How to PROPERLY Shoulder Press | 5 Variations for Muscle Gain
383.4K viewsOct 13, 2016
YouTubeColossus Fitness
5:47
Squat Shoulder Mobility (FIX YOUR RACK POSITION)
236.1K viewsJul 10, 2020
YouTubeSquat University
13:29
How To Bench Press: Layne Norton's Complete Guide
2.1M viewsJul 16, 2015
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder