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Most guys think UTIs are a “women’s problem.” Wrong. I treat men with urinary tract infections all the time. The big culprits? Prostate blockages — an enlarged prostate traps urine, giving bacteria a perfect breeding ground. Kidney stones — they can block urine flow or harbor bacteria themselves. Diabetes — especially if it’s not well controlled, it weakens your defenses against infection. Prevention tips: Stay hydrated Empty your bladder when you need to Keep good hygiene Control your blood sug
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⏰ TIME TO SQUEEZE ⏰ Why? ➡️ Pelvic floor exercises are essential for bladder and bowel control and supporting your pelvic organs through everyday life, pregnancy, exercise and ageing. This workout focuses on strength and coordination which is key for reducing bladder leakage, reducing heaviness and improving confidence with activity. Save this and thank me later 😉 And as always, see a women’s health physio if you experience any pain or pelvic floor dysfunction ❤️ these exercises might not be ri
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