43K views · 746 reactions | In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates | Facebook
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
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7 stretches to get taller by improving posture! My yoga blocks & mats are from @popflexactive ✨popflexactive.com✨ #stretching #taller #posture
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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Workout command!! Do 20 of these moves on each leg for super strong inner thighs that can CRUSH A . What do you wanna crush with your thighs!?! | Blogilates
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I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
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