Kettlebells 101- Kickstart Your KB Journey Today! Episode 1: The Kettlebell Deadlift
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30-Minute Kettlebell Calorie Burner 40 sec work / 20 sec rest - simple, brutal, effective. One kettlebell, full-body sweat, nonstop pace. Workout Breakdown (30 min): min 1: Dead Row Deadlift (L) - 40 sec min 2: Dead Row Deadlift (R) - 40 sec min 3: Alt. Clean & Jerk - 40 sec min 4: Alt. Single Arm Swings - 40 sec min 5: Half Burpees - 40 sec min 6: Scissor Leg Rises - 40 sec Repeat for 5 rounds. 📲 Download KBMH - Kettlebell Workout and join me thousands training smarter inside the app (link in
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TikTokharveytimney1
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5 kettlebell moves I'd start with if I was a beginner. These 5 moves first. Ignore everything else for now. Goblet Squat - builds foundation for everything Kettlebell Deadlift - teaches you to lift anything safely Single-Arm Row - build a strong back first Kettlebell Press - overhead strength = healthy shoulders Kettlebell Swing - the king of kettlebell moves Master these before you get fancy. Your joints will thank you. Drop a comment if you want the full workout breakdown 👇 #kettlebell #kettl
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