What is Les Mills BodyPump? 🏋️‍♂️ Hear it straight from Vicki 💬 Our Wave Active Group Exercise Coordinator and BodyPump instructor who shares all the details. Get ready to feel the power of the group effect and find your next Wave Active Les Mills BodyPump class; 📍Downs Leisure Centre, Seaford ⚡Mondays 6:15am ⚡Tuesday 10:00am ⚡Wednesdays 6:00pm ⚡Fridays 6:15pm ⚡Saturdays 09:00am ⚡Sundays 10:00am (BodyPump Heavy 8 week trial) 📍Peacehaven Leisure Centre ⚡Tuesdays 7:15pm ⚡Wednesdays 9:15am (Bod
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What is Les Mills BodyPump? 🏋️‍♂️ Hear it straight from Vicki 💬 Our Wa…
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The New Les Mills “Body Pump Heavy” a style within the Body Pump program that focuses on using heavier weights than usual while performing the class’s traditional barbell-based resistance exercises. Essentially, it’s the same Body Pump class, but scaled toward strength development rather than purely endurance or toning. Emphasises using heavier weights, often with slightly fewer reps, to increase strength and muscle mass, while still keeping the class format and music-driven motivation. It’s mor
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Are you looking for the ultimate total body workout? Our Les Mills Bodypump class is for you! This workout will: ✅ Burn 560 calories on average ✅ Shape and tone your entire body ✅ Increase core strength ✅ Improve bone health With scientifically-backed moves, you'll achieve your fitness goals in no time 💪 Click the link below to book your first class. https://fal.cn/3wa6j | Star Fitness
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