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YouTubeFitnessPhoria
The Right Way to Build Muscle on the Smith Machine
The Smith machine isn’t the enemy, it’s one of the most effective tools for muscle growth when used right. Add it after your main barbell lifts to train safely, push past fatigue, and build muscle with full control. Learn how to get real gains, better form, and smarter volume from every rep. @FitnessPhoria #smithmachine #barbell # ...
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